According to Martin Seligman (2005), there are three basic positive psychology pillars. These are the following:
Seligman purports that experiencing these three pillars creates what is called “the full-life.” This assignment focuses on the first pillar: the pleasant life.
The pleasant life encompasses subjective well-being and happiness along with encouraging encounters with positive affect and experiences. The good life includes identifying signature strengths to facilitate flow. The meaningful life includes participating in activities for the good of society.
For this assignment, you will focus on the pleasant life. Do the following:
Address the following points in your paper:
Include and discuss two scholarly references that support the idea of experiencing positive emotions to facilitate happiness.
Write a 3-page reflection paper in Word format. Apply APA standards to citation of sources
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